Personal Training Canterbury | Results Coaching

Our Team

Josh Peak

Level 4

Strength & Conditioning

Level 4

Nutrition Specialist

Level 3

Personal Trainer

I'm Co-Founder & Head Coach Beorn Coaching, I am a Level 3 personal trainer, Level 4 in Nutrition for weight management and Athletic Performance and currently studying for my Level 4 in Strength & Conditioning.

My passion is making people strong for their sport, I'm a purple belt in Brazilian Jiu Jitsu and getting people dominating the mats through their S&C is a passion of mine.

Contact Josh

Lisa Beer

Level 3

Personal Trainer

Level 3

Sports Massage Therapist

Level 4

Strength & Conditioning

I’m Lisa, a Personal Trainer, Sports Massage Therapist and Bootcamp Instructor with Bootcamp UK.

I love hybrid training, combining strength, conditioning, running and functional fitness, and I also compete in HYROX.

For me, fitness isn’t about perfection — it’s about progress, consistency and feeling proud of what you can achieve. Whether you’re just starting out or ready to take your training further, I’m here to help you build strength, confidence and a healthier lifestyle.

Contact Lisa

JAKE WILSON

BSc Physiotherapy

Level 3

Sports Massage

Strength & Conditioning Coach

I'm Jake, a chartered and HCPC-registered physiotherapist, sports massage therapist and S&C coach, with mentorship experience under James Langford (GB Boxing, GB Taekwondo & British Triathlon).

I'm passionate about strength and combat sports, holding a blue belt in Brazilian Jiu Jitsu and a black belt in Kyokushin Karate.

My goal is simple: help people overcome pain and injury, regain freedom, and achieve what once felt impossible. I believe everyone is an athlete, capable of mastering their body and living a stronger, more balanced life.

Contact Jake

What is a personal trainer?

A personal trainer (PT) is a qualified professional with the expertise to create safe, effective exercise programmes tailored to individual needs.

They support clients in reaching health and fitness goals such as weight loss, muscle growth, improved sports performance, and other personal objectives by delivering structured workout plans, along with guidance, encouragement, and motivation.

Many personal trainers choose a career in the fitness industry because of their own experiences and passion for helping others succeed. While a PT may appear naturally fit and confident, many have gone through their own transformation journey and understand what it feels like to be new to the gym and unsure where to begin.

What are the benefits of a personal trainer?

There are many benefits to working with a personal trainer, including:

Learning proper technique: A personal trainer will teach you how to perform exercises safely and correctly, ensuring you work the right muscles while reducing the risk of injury. Even experienced gym-goers can benefit from improving their form.

Knowledge and expertise: Personal trainers have extensive understanding of areas such as anatomy, nutrition, and effective training methods. Working with a PT gives you access to this knowledge without needing to spend time researching or testing ineffective approaches yourself.

Challenging your limits: Personal trainers are there to support and encourage you, while also motivating you to push beyond your comfort zone. They can help you overcome plateaus and achieve new personal bests.

Accountability: Staying consistent can often be the hardest part of any fitness journey. Having a personal trainer helps keep you committed and focused, making it easier to stay on track and achieve your goals.

A personalised programme: Fitness is not one-size-fits-all. A personal trainer will design a training plan tailored to your goals, fitness level, and abilities, ensuring it is both effective and realistic.

There are many benefits to working with a personal trainer, including:

Learning proper technique: A personal trainer will teach you how to perform exercises safely and correctly, ensuring you work the right muscles while reducing the risk of injury. Even experienced gym-goers can benefit from improving their form.

Knowledge and expertise: Personal trainers have extensive understanding of areas such as anatomy, nutrition, and effective training methods. Working with a PT gives you access to this knowledge without needing to spend time researching or testing ineffective approaches yourself.

Challenging your limits: Personal trainers are there to support and encourage you, while also motivating you to push beyond your comfort zone. They can help you overcome plateaus and achieve new personal bests.

Accountability: Staying consistent can often be the hardest part of any fitness journey. Having a personal trainer helps keep you committed and focused, making it easier to stay on track and achieve your goals.

A personalised programme: Fitness is not one-size-fits-all. A personal trainer will design a training plan tailored to your goals, fitness level, and abilities, ensuring it is both effective and realistic.

why use a personal trainer?

Know where to start
Joining a gym can feel intimidating, and it’s common to feel unsure about where to begin. A personal trainer can help you build confidence, create a clear starting point, and provide support every step of the way.

Reach your goals together
Whatever your fitness goal may be, working with a personal trainer can keep you motivated, challenge you appropriately, and help you achieve results more efficiently than training alone.

Train effectively and safely
Personal trainers are qualified professionals with the expertise to teach you the most effective and safest ways to exercise, helping you make progress while reducing the risk of injury.

Our Team

Josh Peak

Lisa Beer

JAKE WILSON

What is a personal trainer?

What are the benefits of a personal trainer?

why use a personal trainer?

Know where to start Joining a gym can feel intimidating, and it’s common to feel unsure about where to begin. A personal trainer can help you build confidence, create a clear starting point, and provide support every step of the way.

Reach your goals together Whatever your fitness goal may be, working with a personal trainer can keep you motivated, challenge you appropriately, and help you achieve results more efficiently than training alone.

Train effectively and safely Personal trainers are qualified professionals with the expertise to teach you the most effective and safest ways to exercise, helping you make progress while reducing the risk of injury.

Know where to start
Joining a gym can feel intimidating, and it’s common to feel unsure about where to begin. A personal trainer can help you build confidence, create a clear starting point, and provide support every step of the way.

Reach your goals together
Whatever your fitness goal may be, working with a personal trainer can keep you motivated, challenge you appropriately, and help you achieve results more efficiently than training alone.

Train effectively and safely
Personal trainers are qualified professionals with the expertise to teach you the most effective and safest ways to exercise, helping you make progress while reducing the risk of injury.